Service Description

One-on-One Sessions The One-on-One Sessions program is designed for individuals who want focused, personalized support without committing to a full deep-dive program. These flexible sessions are tailored to your unique needs, allowing you to work at your own pace while addressing the trauma-related symptoms and patterns that affect your life. Using the Consciously Healing (CHO) Method, I guide you through a structured process to identify, understand, and release the underlying causes of emotional, mental, and relational challenges. In these sessions, we explore a wide range of trauma-related experiences, including anxiety, depression, anger, low self-esteem, complex PTSD, complex grief, identity trauma, and toxic relational patterns. Many of these symptoms are rooted in unresolved attachment wounds from childhood or adult relationships, including narcissistic abuse, neglect, or toxic environments. By uncovering the source of these patterns, rather than merely addressing surface-level symptoms, you gain the opportunity to reclaim emotional and mental freedom and create meaningful change in your relationships and daily life. The process is highly personalized. Together, we reflect on your experiences, examine recurring patterns, and develop practical strategies to navigate challenges more effectively. I teach the CHO Method as a core tool, which empowers you to consciously recognize and release trauma responses, reframe limiting beliefs, and interrupt cycles of self-sabotage. Each session provides a safe, supportive space for exploration, insight, and transformation, with tools you can immediately apply in your everyday life. To ensure consistent support between sessions, I also offer free chat or Zoom access whenever needed. This allows you to address pressing concerns, receive guidance, and reinforce progress outside of our scheduled meetings. Whether you are dealing with lingering effects of childhood trauma, the aftermath of toxic relationships, or ongoing struggles with anxiety, depression, or grief, these sessions provide structured, compassionate guidance to help you move forward. Through One-on-One Sessions, you will gain clarity on the patterns that have shaped your life, learn to respond to challenges with conscious awareness instead of reactive behavior, and gradually dissolve the emotional roadblocks that have held you back. By applying Mind Surgery principles alongside the CHO Method, you can create lasting transformation, and regain peace.