Service Description

Individual 8-Week, 12 Step Consciously Healing Method Program This program is designed for individuals ready to address the root causes of trauma and transform deeply ingrained patterns. For years, I struggled with anxiety, depression, anger, low self-esteem, complex PTSD, complex grief, identity trauma, toxic relational patterns, and the lingering effects of childhood and adult relationship trauma. Traditional mental health care offered little relief, leaving me trapped in cycles of pain, self-doubt, and repeating patterns. Through conscious reflection and writing, I discovered that these symptoms were trauma-related, rooted in unresolved attachment wounds from childhood and adult relationships. By becoming conscious of, and healing these patterns at their source, I was able to reclaim emotional, mental, and relational freedom—an approach that inspired the creation of the Consciously Healing (CHO) Method. Over eight two-hour sessions, this structured program guides you step-by-step through identifying, understanding, and releasing trauma-related symptoms, including complex grief, narcissistic abuse, identity trauma, anxiety, depression, and toxic relational patterns. Free chat or Zoom sessions are also available between meetings for additional support, ensuring you are guided and supported throughout this transformative healing journey.