Service Description

The free Consciously Healing Discovery Session is your first step toward understanding what’s really driving the challenges you face. In this safe, confidential space, we’ll explore the symptoms or struggles you’re experiencing—whether that’s anxiety, depression, grief, anger, low self-esteem, toxic patterns, or the lingering effects of childhood and adult relationship trauma. During the session, you can expect: A compassionate space to share what you’re going through without judgment. Clarity on whether your struggles may be rooted in unresolved trauma, attachment wounds, or patterns from narcissistic abuse, identity trauma, or complex grief. Insight into how the Consciously Healing method works—focusing not on managing symptoms, but on uncovering and healing the source of emotional pain. Next steps you can take if you choose to continue this healing process. My expertise comes from both professional training and lived experience. For years, I struggled with complex PTSD, grief, toxic relational cycles, and identity trauma. Traditional mental health approaches did little to help. Through years of conscious reflection, writing, and deep inner work, I uncovered the trauma pathology behind these struggles and developed the Consciously Healing method—a structured approach to breaking free from trauma-driven patterns and reclaiming emotional freedom. If you recognize yourself in these struggles, this free discovery session can give you the first glimpse of what life could feel like when those cycles no longer control you.