Healing Services

The Consciously Healing (CHO) Method is unlike any other approach to trauma and emotional healing. It goes beyond symptom management to address the unconscious patterns and blocks that have been shaping your life, guiding you toward deep, lasting transformation. Using a structured, step-by-step process, the CHO Method combines reflective questioning, energy awareness, and conscious mind practices to help you reclaim clarity, freedom, and self-empowerment. To experience how this unique approach can support your personal journey, schedule a complementary Discovery Session and take the first step toward conscious healing today.

Relationship Trauma 8-Week Healing Program

We are truly glad you are here. The Consciously Healing (CHO) Method is unlike any other approach to trauma and emotional healing, guiding you to become the conscious observer of yourself. By bringing unconscious emotional, psychological, and somatic patterns into awareness, this method rewires old habits and beliefs through neuroplasticity, often eliminating symptoms.

Each session is two hours long and includes structured homework and crisis support to help you apply the CHO Method quickly and effectively. Support between sessions is available at no additional cost if you are in crisis or navigating personal challenges.

The 8-Week, 12-Step CHO Program is designed for deep trauma healing, providing a structured, step-by-step pathway to release hidden patterns, integrate new ways of being, and reclaim control over your life. You remain the captain of your healing journey, supported every step of the way. If you are ready for profound transformation, this intensive program offers a safe, guided framework to restore clarity, emotional freedom, and conscious self-mastery.

Please read the blog "How the CHO Method Reinvents Trauma Healing" to understand the difference between the Consciously Healing Method and traditional and non-traditional healing modalities.

PLEASE NOTE: Flexible financial terms are available; please contact me to request financial assistance. CoachStevenThistle@gmail.com

By clicking “Schedule Session,” you agree to our Liability and Privacy Policies, which you can read here.

Thank you for taking a moment to review them.After booking, an electronic liability waiver will be sent to the email you provided. Completing this waiver helps protect both you and the practitioner by addressing liability and privacy considerations.

Schedule 8-Week Program

Complimentary Discovery Session

The Consciously Healing (CHO) Method is unlike any other approach to trauma and emotional healing, guiding you to become the conscious observer of your own patterns. In a personalized one-on-one session, you’ll uncover unconscious emotional and psychological blocks, gain clarity, and experience how structured, conscious healing works.

This session offers focused, present-moment guidance tailored to your unique journey, providing a safe space for insight, transformation, and practical steps forward. Schedule a complementary Discovery Session to see how the CHO Method can help you move toward lasting emotional freedom and conscious growth.

Please read the blog "How the CHO Method Reinvents Trauma Healing" to understand the difference between the Consciously Healing Method and traditional and non-traditional healing modalities.

By clicking “Schedule Session,” you agree to our Liability and Privacy Policies, which you can read here.

Schedule Discovery Session

Relationship Trauma Healing 1:1

Choosing to begin a healing journey is a significant step, and it’s natural to feel both hope and hesitation. The 1:1 Relationship Trauma Healing session offers a safe, confidential space where you can share your challenges without fear of judgment or being “diagnosed.” Trauma—whether relational experiences occurred in childhood or adulthood—can make reaching out feel scary, and this session allows you to take that first step with support and guidance.

During the session:

We move beyond surface-level symptoms to uncover hidden signals—recurring emotional loops, physical tensions, and unconscious patterns trying to get your attention.
A Personalized Assessment helps you gain clarity on your unique internal landscape, understanding how your survival patterns may influence your thoughts, emotions, and relationships.
You’ll explore how the CHO Method applies to your specific journey, whether the lighter guidance of 1:1 support or the deeper, structured transformation of the 8-Week, 12-Step Healing Program is right for you.

Each session is two hours, with structured exercises to help you quickly apply the CHO Method. Support between sessions is available at no additional cost if you are in crisis or navigating personal challenges.

This paid session provides a safe, guided opportunity to gain insight and clarity. The focus is on providing an immediate shift in perspective and a clear roadmap for your healing. You’ll leave with a deeper understanding of how trauma has shaped your mind, emotions, relationships, and life—and how the CHO Method can help rewire patterns, release blocks, and foster meaningful transformation. There is no pressure to continue beyond this session; the goal is for you to feel seen, heard, and empowered to make the best decision for your own healing path.

Please read the blog "How the CHO Method Reinvents Trauma Healing" to understand how this approach differs from traditional and non-traditional healing modalities.

By clicking “Schedule Session,” you agree to our Liability and Privacy Policies, which you can read here. After booking, an electronic liability waiver will be sent to the email you provide, helping protect both you and the practitioner by addressing liability and privacy considerations.

Schedule One-on-One Session

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Purchase 'Mind Surgery, Consciously Healing Through Self-Enlightenment'

I began writing this book at a time when my symptoms were severe, relentless, and untouched by every professional approach I sought. What was labeled as mental illness never healed—because it wasn’t illness at all. It was unhealed trauma. With no relief in sight, I had to figure it out myself.

I never intended to publish it. Three years ago, I quietly self-published, giving myself time to fully test the process and heal enough to guide others. In 2025, I entered a testing phase to ensure it truly worked.

The Twelve Golden Keys are designed to make the unconscious conscious, locate root causes, and heal trauma by living in the present moment—through direct somatic awareness, attention to emotions, and conscious observation of self. Trauma is healable, and anything brought into consciousness can be transformed.

This work cultivates the skills and awareness necessary to heal deeply:

Somatic Awareness – tuning into bodily sensations to locate trapped emotions and unconscious beliefs
Interoception – sensing internal states and subtle signals from the body and mind
Mindful Presence / Present-Moment Awareness – observing each moment fully without judgment
Conscious Observation / Meta-Cognition – stepping back as the observer of thoughts, patterns, and reactions
Trauma Literacy / Root-Cause Insight – understanding how unhealed trauma manifests and tracing it to its unconscious origin
Intuition / Inner Guidance – trusting subtle inner cues to navigate emotional and psychological processes
Pattern Recognition – identifying recurring loops in thoughts, feelings, and behaviors that require healing
Self-Compassion / Radical Acceptance – holding difficult feelings without resistance while exploring them

Please note: The 12-step process in this book can be very challenging to understand and apply on your own. Working with a trained Consciously Healing peer coach can provide guidance and support, helping you learn to apply the process safely and effectively.